Free Style Swimming(Crawl)

Technique;1.Kick legs fast with hands do as rocket ears touch shoulders face down stay in water.
2.Pull rigth hand with straitch arm under chest untill touch thide side recover arm to touch left hand forward.
3.Pull left hand do the same…

*.Take Breath by turn head and Shoulder to rigthside as rigthhand touch rigththide.We can do same in leftside.Freestyle Swimming Technique Video



Lalo my student

Lalo my student


About Danai Sensei

Swimming teacher,speak English,Japanese,Thai
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