Back Stroke Swimming

Backstroke Stroke Technique
a.Shoulder Lift
b.Lift Arm Over Side
c.Palm Down
d.Relax Elbow
e.Sweep Through
f.Push Down close to thide side
Body Position
b.Push Up Hip
c.Face up,Look at the sky
a.Kick From Hip
b.Knee and Ankle Thrash(stretch)
c.Toes Stretch and Point inward
a.Regular Pattern
b.Suggest;inhale on one arm, exhale on other
Back Stroke Video

Citi Resort Annex Students

Citi Resort Annex Students


About Danai Sensei

Swimming teacher,speak English,Japanese,Thai
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