Back Stroke Swimming


Backstroke Stroke Technique
Arms
a.Shoulder Lift
b.Lift Arm Over Side
c.Palm Down
d.Relax Elbow
e.Sweep Through
f.Push Down close to thide side
Body Position
a.Flat
b.Push Up Hip
c.Face up,Look at the sky
Legs
a.Kick From Hip
b.Knee and Ankle Thrash(stretch)
c.Toes Stretch and Point inward
Breathing
a.Regular Pattern
b.Suggest;inhale on one arm, exhale on other
Back Stroke Video

Citi Resort Annex Students

Citi Resort Annex Students

About Teachar Danai

International sports teacher,speak English,Japanese,Thai
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