Breastroke Stroke Technique


Arms
a.Palms Out
b.Pull out and Down
c.Bank and in
d.Elbows in
e.Hand under Chin
f.Hands Forward
Body Position
a.Flat Lean Forward Swim Down Hill
b.Stomach in
c.Hip Rolled Forward
Legs
a.Legs Extended; Feet and Knee Together
b.Bend Knees;Feet and Knees Together
c.Feet Apart and Hooked,Feet Sweep Together
*Keep Knees inside of Hip Line
*Keep Kick Outside of Hip Line
*Thrust Back when hands are under chin
Breathing
a.Chin Lift
b.Breath During Elbows in;and under Chin Positions
c.Breath Every StrokeBreast Stroke VideoBreaststroke

About Teachar Danai

International sports teacher,speak English,Japanese,Thai
This entry was posted in Swimming Technique and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s