Butterfly Stroke Technique

a.Arm Low
b.Thumbs Forward
c.High Elbows
d.Crab Arm
e.Center Pull-Thumbs touch-Push Through
Body Position
a.Flat-LeanForward-Swim Donw Hill
b.Stomach in
c.Hip Rolled Forward
a.Kick From Hips
b.First Kick Harder Than The Second Kick
c.Knees and ankle Thrash
a.Chin Lift
*Front Breath or Side Breath are okButterfly Stroke videoJotaro,Taiga


About Danai Sensei

Swimming teacher,speak English,Japanese,Thai
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