Butterfly Stroke Technique


Arms
a.Arm Low
b.Thumbs Forward
c.High Elbows
d.Crab Arm
e.Center Pull-Thumbs touch-Push Through
Body Position
a.Flat-LeanForward-Swim Donw Hill
b.Stomach in
c.Hip Rolled Forward
Legs
a.Kick From Hips
b.First Kick Harder Than The Second Kick
c.Knees and ankle Thrash
Breathing
a.Chin Lift
*Front Breath or Side Breath are okButterfly Stroke videoJotaro,Taiga

About Teachar Danai

International sports teacher,speak English,Japanese,Thai
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