Freestyle Stroke Technique


Arms
a.High Elbow
b.Low Hand
c.Palm Down
d.Center Pull
e.Thumb Touch Thide Side
f.Push Through
Body Position
a.Flat
b.Stomach in
c.Hips Rolled Forward
Legs
a.Kick From Hips
b.Knees and ankle Thrash
c.Toes Pointed
Breathing
a.Snap Breathing
b.Practice Breathing every 2,3,4 Hands pull.

Danai Sensei;081-4926758

Danai Sensei;081-4926758

Free Style Swimming VideoShimba

About Teachar Danai

International sports teacher,speak English,Japanese,Thai
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s