Freestyle Stroke Technique

a.High Elbow
b.Low Hand
c.Palm Down
d.Center Pull
e.Thumb Touch Thide Side
f.Push Through
Body Position
b.Stomach in
c.Hips Rolled Forward
a.Kick From Hips
b.Knees and ankle Thrash
c.Toes Pointed
a.Snap Breathing
b.Practice Breathing every 2,3,4 Hands pull.

Danai Sensei;081-4926758

Danai Sensei;081-4926758

Free Style Swimming VideoShimba


About Danai Sensei

Swimming teacher,speak English,Japanese,Thai
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