Swimming Level 4

Beginner 4 Able to do
1.Dive 10 metres distance
2.Float stayed on water 30 seconds
3.Swim freestyle 50 metres hand 4 times with 1 breath
4.Swim freestyle with hand 1
5.Backstroke 50 metres Leg kick 6 times with hand 2
6.Swim Butterfly leg 2 hand 1= 12 metres

7.Summersolt to turn


About Teacher Danai (Danai Sensei)

International sports teacher,speak English,Japanese,Thai
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