Swimming Level 7

Intermediat 2 Able to do
1.Swim Freestyle Hand 3 times /Breath turn
2.Swim Kicking with hand at back,Kick 3 times/Breath=200metres
3.Swim Breathstroke 200 metres turn
4.Backstroke kicking 200 metres
5.Swim Backstroke 200 metres

6.Freestyle kicking with Frog hands 100 metres turn
7.Tilt body kick butterfly 100 metres 
8.Swim butterfly 100 metres turn
9.Swim Backstroke 100 metres turn
10.Swim butterfly 100 metres turn
11.Swim Medley 100 metres
12.Start Backstroke


About Danai Sensei

Swimming teacher,speak English,Japanese,Thai
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