Easy Butterfly


To swim butterfly first basic is to do Dolphin kick : bend your both knees in the same time and kick count 1 and 2 and 1 and 2……..with face down in water or hold kick board,when kicking better do your hand as superman flying with face in water,kick 1 and 2 then pull both arms to touch your tide with head up in front take a breath,practice until feel good then plus swing arms ;Down-above water-place forward with face down ears touch shoulders.

About Teachar Danai

International sports teacher,speak English,Japanese,Thai
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