Swimming in cool season


pH 7.2 is good for swimmingIn Thailand November,December,January are in the cool season. Some people feel cold but many people start learning swim. When water cold and we start enter into the swimming pool,we should entry to the swimming pool gently by let our feet into water then leg stay awhile then our body let our body adjust to get use to cool water,then swim we will feel not so cold and comfortable.

About Teachar Danai

International sports teacher,speak English,Japanese,Thai
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